लू से बचें, गर्मी को हराएं!

Written by pankaj yadav लू का प्रकोप शुरू! जानिए इसके खतरे, बचाव के आसान उपाय, और सही खान-पान। क्लिक करें और सुरक्षित रहें!

लू क्या है?

[{"selector":"#anim-d9a4d423-024e-49eb-825d-8f57c1c4bd9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

लू क्यों है खतरनाक?

पानी है जरूरी!

[{"selector":"#anim-b7c6b58a-4f98-4a3b-ae1e-05279b9a6c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551ce5d7-eaf6-43dc-a49a-76570e60167f","keyframes":{"opacity":[0,1]},"delay":0,"duration":750,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

सही कपड़े पहनें

[{"selector":"#anim-90e77f61-6501-49a9-a7b1-07a770b87a5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cloud Banner

दोपहर में घर रहें

[{"selector":"#anim-de09bbef-eee3-49bc-803c-6fc86f479511","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a42b2edc-8430-4390-8a10-5ca82b420616","keyframes":{"transform":["translate3d(0px, 394.94937%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845b4f32-f222-4858-89c6-afaf5f2214e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8814ff1-f491-41cd-b5f5-3f981cae6354","keyframes":{"transform":["translate3d(0px, 160.23392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40bcb81-11b3-41bd-9da0-4b45773dfa43","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8db1c62-dfc5-4494-a248-135866701db8","keyframes":{"transform":["rotate(-65deg) translate3d(0px, 70.30651%, 0) rotate(65deg)","rotate(-65deg) translate3d(0px, 0px, 0) rotate(65deg)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खाएं ठंडक देने वाला खाना

[{"selector":"#anim-75ea136a-11b9-4e2d-a4f2-618715cbbbe9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5d638f3-c2fb-4923-9224-edc9ba1acacc","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c5fb13-66d7-4f8f-a91f-432530f8fb4c","keyframes":{"transform":["translate3d(0px, 569.20647%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993d2bdd-40d8-402e-910f-549de7702ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adedb80-2f76-4c82-ba2a-31d780f50d97","keyframes":{"transform":["translate3d(0px, 251.31308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cloud Banner

इनसे रहें दूर!

[{"selector":"#anim-7b0550af-59b0-4d4d-a6a4-acc6ccdf7af0","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93bdff30-3e2a-402b-ac24-39d5c6c81e30","keyframes":{"transform":["translate3d(0px, 433.13119%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd65140-f293-4205-9616-2e980f34aa8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-286e49e9-9a13-4899-a288-6045baeb3db3","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04a14ef-0845-448c-a2b8-54eb4c5ed1db","keyframes":{"transform":["rotate(-308deg) translate3d(0px, 56.96321%, 0) rotate(308deg)","rotate(-308deg) translate3d(0px, 0px, 0) rotate(308deg)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b456885-cf8a-465e-8032-d093324669d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b785eafe-0409-4d03-b4de-efda6c8a70ed","keyframes":{"transform":["translate3d(0px, 165.9042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मई 2025: लू का अलर्ट!

[{"selector":"#anim-714d24c7-ad19-4712-85e8-88bc88bbf2cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168d5eac-22fc-4590-8f35-0ce09eb7a0a0","keyframes":{"transform":["translate3d(0px, 72.14308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2642ee-2378-4985-ba41-00e4deed63c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-695a1b45-4094-43db-bfb1-99d015d235e6","keyframes":{"transform":["translate3d(0px, 455.05061%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4c4105f-fef2-4be1-afc4-ced06fbc0189","keyframes":{"opacity":[0,1]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c07f90d-37ea-4b05-800a-79ddd951137d","keyframes":{"transform":["translate3d(0px, 180.52118%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9a4f77-76be-4233-a1b1-fa4f17b1ded8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.018633545165752%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cloud Banner

सतर्क रहें, सुरक्षित रहें!

Cloud Banner लू के लक्षण दिखें तो 108/102 पर कॉल करें। इन टिप्स को शेयर करें और गर्मी से बचें!

लू से बचें, गर्मी को हराएं!

लू क्या है?

लू तब होती है जब तापमान 40°C से ज्यादा हो और गर्म हवाएं चलें। यह शरीर को डिहाइड्रेट करती है।

लू क्यों है खतरनाक?

हीट स्ट्रोक, चक्कर, किडनी फेलियर का खतरा! 2001-2019 में 19,693 मौतें। सावधान रहें!

पानी है जरूरी!

8-10 गिलास पानी, नारियल पानी, नींबू पानी, या ओआरएस पिएं। प्यास न लगे तब भी पिएं!

सही कपड़े पहनें

हल्के, ढीले, सूती कपड़े चुनें। टोपी या छाता इस्तेमाल करें। धूप से बचें!

दोपहर में घर रहें

दोपहर 12-3 बजे बाहर न निकलें। पर्दे बंद रखें, कूलर या एसी का उपयोग करें।

खाएं ठंडक देने वाला खाना

तरबूज, खीरा, सत्तू, और दही खाएं। ये हाइड्रेट रखते हैं और ठंडक देते हैं।

इनसे रहें दूर!

तला-भुना, जंक फूड, चाय, कॉफी, और शराब से बचें। ये डिहाइड्रेशन बढ़ाते हैं।

मई 2025: लू का अलर्ट!

IMD ने UP, ओडिशा, झारखंड में चेतावनी दी। बच्चों और बुजुर्गों का खास ध्यान रखें।

सतर्क रहें, सुरक्षित रहें!